Muay Thai is the national sport of Thailand, and has risen in popularity as mixed martial arts has become a more mainstream sport. Don’t let it’s use in the ring fool you however, Muay Thai’s deep history means it’s been battle tested, and is considered an effective self-defense system. Also known as the eight-limbed art, Muay Thai incorporates elbows and knee’s as well as punches and kicks. Muay Thai practitioners are not only known for their strikes, but their self-discipline and dedication to their training. In order to preserve and respect the culture behind this marital art, Tandang Garimot has structured the class similar to a traditional Thai workout. That includes strength and cardio training, shadow boxing, striking, sparring tactics, and light sparring, for those who wish to participate. All skill levels are welcome.