Intro to White Crane Gong Fu Seminar


This seminar will cover an introduction to Southern White Crane Gong Fu.  From White Crane Gong Fu, hundreds of other styles have been derived, including Okinawan Karate as well as several other Japanese martial arts styles and it shares the same root as Wing Chun.  White Crane is a soft-hard Southern style specializing in hand techniques and short-range fighting.  It is a very comprehensive martial arts system with amazing power and grace.

Topics covered will include:

  • Basic body mechanics for White Crane
  • Basic stances and stepping
  • White Crane soft-hard Qigong patterns
  • 4 Major corners for blocking
  • 2-person drills
  • Basic White Crane Chin Na (joint locks)

This seminar is suitable for students of every skill level and background whether it is your very first time or you’re a long time practitioner.  White Crane principals can be combined and supplemented to enhance any style.  Come take an in-depth look into the power and root of White Crane Gong Fu.

Feb 1st, 2:00 PM – 4:00 PM, $30 For Members,  $40 For Non-Members